Health Coach Services
Are you looking to improve your health? Are you at a plateau with your wellness journey? Do you need someone to hold you accountable?
Let’s get you to:
Feel your best
Improve your digestion
Increase your energy level
Find a consistent routine
Be more mindful with eating
Learn nourishing recipes
Up your self-care game
Learn about new foods and their benefits
Achieve glowing skin
One-on-One Coaching
We start with a free consultation to understand where you are at currently, and what some of your goals are for optimal wellness. Together we will create a roadmap to reach those goals. As your personal health coach, I will provide you with tips and tricks so you can feel your best. I will hold you accountable, be your cheerleader and push you to accomplish your goals.
After the free consultation, we will discuss the best one-one-one option for you to reach your goals. We will have fun and laugh together, all while getting you to your best life.
Below is a list of my coaching options I currently offer. I am conducting sessions through google hangouts. If you have something else in mind, we can work together to find the best way to reach your goals.
Free Initial Consultation:
We meet for 30 minutes to discuss your health history, goals and figure out a program that works best for you.
60 Minute Session:
A one time 60-minute session to begin your wellness lifestyle, address a specific issue, or to follow up after you’ve already kicked ass in accomplishing one of the packages.
3 Month Package:
Two 50-minute sessions a month for 3 months, for a total of six sessions.
This is for you if you are already on the wellness path or if you are tired of the consistent set backs. I will be there to guide you, support you, and lead you to break through to the next level. This is also for those in need of a jumpstart to more mindful eating. These sessions will include personal accountability, recipes, grocery lists, pantry swaps, and more.
6 Month Package:
Two 50-minute sessions a month for 6 months, for a total of twelve sessions.
Newly on your wellness journey? Looking for consistency in your life for results that will last? This may be for you. This package is great for those that need help in finding the lifestyle that leads to optimal health and digestion. You may even have a big event coming up that you need accountability to look your best. Together we will get you there. Over the next six months, we will create a personalized way of eating, try new recipes, and set you up for long term success.